August 3rd, 2019 - 27 and down

August 2, 2019

M-1: Overhead Squat

3-3-3, 2X3

*Building to a heavy triple, then perform 2 repeats sets at that weight.

 

 

M-2: C2B/Deadlift/Pushup

27-21-15-9-6-3

Option A:
T2B
Deadlift (155/105)
Push Up

Option B:
Knee Raise
Deadlift (135/95)
Push Up

Option C:
Sit up
Deadlift
Knee Push Up/Box Push Up

Gear 2.5
Target time 14:00-18:00

TIme Cap 20:00

 

 

















 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive