August 2nd, 2019 - GLUUUUUTE DAY

M-1: Glute Ham Raise/Ring Push Up 4 Sets: 10 Glute Ham Raise 8-12 Ring Push Ups *Scale Ring Push up to 0:15-0:30 Ring plank. If they cannot ring plank then have them do regular pushups

M-2: Burpee/DB PC/DB Lunge 4 Sets: (Amrap 3) - 1 min rest between Option A: 15 Burpee 15 DB Power Clean in remaining time... Max Distance Front Rack DB Lunge (50/35#) Option B: 15 Burpee 15 DB Power Clean in remaining time... Max Distance Front Rack DB Lunge (35/20#) Option C: 10 Burpee 10 DB Power Clean in remaining time... Max Distance Front Rack DB Lunge Notes: *Goal is to have 1:45-1:00 of work on Lunges *Gear 3

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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