August 2nd, 2019 - GLUUUUUTE DAY

August 1, 2019

M-1: Glute Ham Raise/Ring Push Up

4 Sets:
10 Glute Ham Raise
8-12 Ring Push Ups

*Scale Ring Push up to 0:15-0:30 Ring plank. If they cannot ring plank then have them do regular pushups

 

 

M-2: Burpee/DB PC/DB Lunge

4 Sets: (Amrap 3) - 1 min rest between


Option A:
15 Burpee
15 DB Power Clean
in remaining time...
Max Distance Front Rack DB Lunge (50/35#)

Option B:
15 Burpee
15 DB Power Clean
in remaining time...
Max Distance Front Rack DB Lunge (35/20#)

Option C:
10 Burpee
10 DB Power Clean
in remaining time...
Max Distance Front Rack DB Lunge


Notes:
*Goal is to have 1:45-1:00 of work on Lunges
*Gear 3