August 1st, 2019 - Back to Back

M-1: Strict Press 3 Waves: 5-10-15 *Goal is to stay unbroken and have no more than 0:15 rest between "sets." *Rest as needed between waves

M-2: Overhead Squat/Double Under/Box Jump Over/Wall Ball Option A: Amrap 5 10 Overhead Squat (95/65) 20 Double Under Rest 5 Min Amrap 5 10 Wall ball (30/20) 10 Box Jump Over (24/20) Option B: Amrap 5 10 Overhead Squat (75/55) 20 Double Under Rest 5 Min Amrap 5 10 Wall ball (20/14) 10 Box Jump Over (20/12)) Option C: Amrap 5 10 Overhead Squat (75/55) 20 Single Unders Rest 5 Min Amrap 5 10 Wall ball 10 Box Jump Over

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