August 1st, 2019 - Back to Back

July 31, 2019

M-1: Strict Press

3 Waves:
5-10-15

*Goal is to stay unbroken and have no more than 0:15 rest between "sets."
*Rest as needed between waves

 

M-2: Overhead Squat/Double Under/Box Jump Over/Wall Ball

Option A:

Amrap 5
10 Overhead Squat (95/65)
20 Double Under
Rest 5 Min
Amrap 5
10 Wall ball (30/20)
10 Box Jump Over (24/20)

Option B:
Amrap 5
10 Overhead Squat (75/55)
20 Double Under
Rest 5 Min
Amrap 5
10 Wall ball (20/14)
10 Box Jump Over (20/12))

Option C:
Amrap 5
10 Overhead Squat (75/55)
20 Single Unders
Rest 5 Min
Amrap 5
10 Wall ball
10 Box Jump Over
 

 







 

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