July 30th, 2019 - Run Forest Run!

M-1: Back Squat 5-5-5-5-5 *build over first three sets, then perform 2 more sets at 90-95% of heavy 5 for the day.

M-2: Run

3 Waves For time: Option A: 800m Run Rest 1:30 400m Run Rest 1:00 200m Run Rest 0:30 Option B/C: 400m Run Rest 1:30 300m Run Rest 1:00 200m Run Rest 0:30

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