July 29th, 2019 - FAST cardio

M-1: Split Jerk 15 Minutes to Build to heavy single, Then 3X2 @80% of todays Heavy Single. *Todays Heavy Single should be a quality 1 rep. NOT a 1 rep max.

M-2: For Total Time: Option A/B/C: 21-15-9 Calorie Bike Calorie Row Rest 3 Minutes "Repeat" Target Time: 9:00-12:00 Gear 3

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