July 28th, 2019 - ALL THE GYMNASTICS

M-1: Ring Muscle Up/Strict HSPU 5 Sets: Option A: 1-5 Ring Muscle Up 5-8 Strict HSPU Option B: 3-5 Kipping C2B + 3-5 Ring dip/Bench Dip 5-8 Box HSPU Option C: 3-5 Banded Pull Up (challenging) + 3-5 Bench Dip 5-8 Pike HSPU M-2: C2B/Row

3 Rounds (1:1 Rest)

Option A:500m Row @Fast Pace

20 C2B

Option B:

500m Row @Fast Pace

15 C2B/Pull Up

Option C:

500m Row @Fast Pace

15 Jumping Pull Up

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