July 27th, 2019 - All in

M-1: Deadlift 5 @6 5 @7 5 @8 2 Repeat sets of 5 at "8" weight

M-2: SA KB Front Squat/DU Option A: Amrap 5 10 SA KB Front Squat (50/35) (5 per side) 35 Double Unders Rest 1:00 Amrap 5 10 SA KB Front Squat (50/35) (5 per side) 35 Double Unders Option B: Amrap 5 10 SA KB Front Squat (35/20) (5 per side) 35 Double Unders/Single Under Rest 1:00 Amrap 5 10 SA KB Front Squat (35/20) (5 per side) 35 Double Unders/Single Under Option C: Amrap 5 10 SA KB Front Squat (5 per side) 35 Double Unders/Single Under Rest 1:00 Amrap 5 10 SA KB Front Squat (5 per side) 35 Double Unders/Single Under