July 27th, 2019 - All in

July 27, 2019

M-1: Deadlift

5 @6
5 @7
5 @8
2 Repeat sets of 5 at "8" weight

 

 

M-2: SA KB Front Squat/DU

Option A:
Amrap 5
10 SA KB Front Squat (50/35) (5 per side)
35 Double Unders

Rest 1:00

Amrap 5
10 SA KB Front Squat (50/35) (5 per side)
35 Double Unders

Option B:
Amrap 5
10 SA KB Front Squat (35/20) (5 per side)
35 Double Unders/Single Under

Rest 1:00

Amrap 5
10 SA KB Front Squat (35/20) (5 per side)
35 Double Unders/Single Under

Option C:
Amrap 5
10 SA KB Front Squat (5 per side)
35 Double Unders/Single Under

Rest 1:00

Amrap 5
10 SA KB Front Squat (5 per side)
35 Double Unders/Single Under



















 

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