July 26, 2019 - Power Swing
M-1: Snatch 2-2-2-2 *Building on first 3 sets, then 1 repeat set @90% of third set M-2: For Time:
Option A:
50 Kettle Bell Swing (50/35)
25 Power Snatch (115/75)
50 Kettle Bell Swing
Option B:
50 Kettle Bell Swing (50/35)
25 Power Snatch (75/55)
50 Kettle Bell Swing
Option C:50 Kettle Bell Swing
25 Power Snatch @55-60% 1RM
50 Kettle Bell Swing
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