July 26, 2019 - Power Swing

M-1: Snatch 2-2-2-2 *Building on first 3 sets, then 1 repeat set @90% of third set M-2: For Time:

Option A:

50 Kettle Bell Swing (50/35)

25 Power Snatch (115/75)

50 Kettle Bell Swing

Option B:

50 Kettle Bell Swing (50/35)

25 Power Snatch (75/55)

50 Kettle Bell Swing

Option C:50 Kettle Bell Swing

25 Power Snatch @55-60% 1RM

50 Kettle Bell Swing