July 26, 2019 - Power Swing

July 26, 2019

M-1: Snatch

2-2-2-2

*Building on first 3 sets, then 1 repeat set @90% of third set



M-2: For Time:

Option A:

50 Kettle Bell Swing (50/35)

25 Power Snatch (115/75)

50 Kettle Bell Swing

 

Option B:

50 Kettle Bell Swing (50/35)

25 Power Snatch (75/55)

50 Kettle Bell Swing

 

Option C:50 Kettle Bell Swing

25 Power Snatch @55-60% 1RM

50 Kettle Bell Swing

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