July 25th, 2019 - Little run, Little wall ball? Easy

M-1: Glute Ham Raise/Strict Press 4 Sets: 10-12 Glute Ham Raise (W/ Barbell on Ground) 5 Strict Press *Build throughout first three sets on strict press, then one repeat set on fourth set.

M-2: Run/Wall Ball Amrap 12 Option A: 200m Run 15 Wall Ball shots (30/20#) Option B: 200m Run 15 Wall Ball (20/14) Option C: 200m Run 15 Wall ball

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