July 24th, 2019 - #BoulderShoulders

M-1: Power Clean/DU Every 1:30 X 8 Option A: 20 DU + 2 Hang Squat Clean + 1 Split Jerk @65-70% of 1 RM Split Jerk Option B: 20 SU + 2 Hang Squat Clean + 1 Split Jerk @65-70% of 1 RM Split Jerk Option C: 20 SU + 2 Hang Power Clean + 1 Push Jerk *Goal is to keep barbell at moderate weight and work on QUALITY cycling of barbell *Should be Unbroken

M-2: For Time: 4 RFT: Option A: 50' SA OH' DB Walking Lunge 50/35# (25' Left, 25' Right) 20 DB Snatch 10 HSPU Option B: 50' SA OH' DB Walking Lunge 35/20# (25' Left, 25' Right) 20 DB Snatch 10 HSPU/Mod Hspu Option C: 50' SA OH' Walking Lunge 20 DB Snatch 10 Pike Pushup

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