July 24th, 2019 - #BoulderShoulders

July 24, 2019

M-1: Power Clean/DU

Every 1:30 X 8

Option A:
20 DU + 2 Hang Squat Clean + 1 Split Jerk @65-70% of 1 RM Split Jerk

Option B:
20 SU + 2 Hang Squat Clean + 1 Split Jerk @65-70% of 1 RM Split Jerk

Option C:
20 SU + 2 Hang Power Clean + 1 Push Jerk

*Goal is to keep barbell at moderate weight and work on QUALITY cycling of barbell
*Should be Unbroken
 

 

M-2: For Time:

4 RFT:

Option A:
50' SA OH' DB Walking Lunge 50/35# (25' Left, 25' Right)
20 DB Snatch
10 HSPU

Option B:
50' SA OH' DB Walking Lunge 35/20# (25' Left, 25' Right)
20 DB Snatch
10 HSPU/Mod Hspu

Option C:
50' SA OH' Walking Lunge
20 DB Snatch
10 Pike Pushup





 

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