July 23rd, 2019 - Run, Bike, Row

M-1: Weighted Strict Chinup/Ring Dip 4 Sets: Option A: 3-5 Weighted Strict Chinup 6-8 Weighted Strict Ring Dip Option B: 3-5 Strict Chinup 6-8 Strict Ring Dip/Kipping Option C: 3-5 MOD Strict Chin Up 6-8 Banded Strict Ring Dip or Bench Dip *https://www.youtube.com/watch?v=1g3QTyIEerM (Good way for mod strict chin up). Do banded if athlete cannot do this

M-2: For Time Option A: 1 Mile Run 100 Calorie Bike 100 Calorie Row Option B: 1 Mile Run 75 Calorie Bike 75 Calorie Row Option C: 800m Run 75 Calorie Bike 75 Calorie Row

Featured Posts