July 22nd, 2019 - Is that a typo?

M-1: Back Squat 5-5-5-5-5 *Build over 1st three sets, then 2X5@ 90-95% of third set.

M-2: Burpee BJO/T2b/Power Clean/Push jerk/Pull Up *Each station is an AMRAP Option A: 5 Minute Max Burpee Box Jump Over (24"/20") 1 Minute rest 4 Minute Max T2B 1 Minute rest 3 Minute Max Power Clean (165/115) 1 Minute rest 2 Minute Max Push Jerk (165/115) 1 Minute rest 1 Minute Max Pull Up Option B: 5 Minute Max Burpee Box Jump Over (24"/20") 1 Minute rest 4 Minute Max T2B/Knee Raise 1 Minute rest 3 Minute Max Power Clean (115/75) 1 Minute rest 2 Minute Max Push Jerk (115/75) 1 Minute rest 1 Minute Max Pull Up Option C: 5 Minute Max Burpee Box Jump Over 1 Minute rest 4 Minute Max Knee Raise 1 Minute rest 3 Minute Max Power Clean 1 Minute rest 2 Minute Max Push Jerk 1 Minute rest 1 Minute Max Jumping Pull Up

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