July 23rd, 2019 - Run, Bike, Row

July 23, 2019

M-1: Weighted Strict Chinup/Ring Dip

4 Sets:
Option A:
3-5 Weighted Strict Chinup
6-8 Weighted Strict Ring Dip

Option B:
3-5 Strict Chinup
6-8 Strict Ring Dip/Kipping

Option C:
3-5 MOD Strict Chin Up
6-8 Banded Strict Ring Dip or Bench Dip

*https://www.youtube.com/watch?v=1g3QTyIEerM (Good way for mod strict chin up). Do banded if athlete cannot do this



 

 

M-2: For Time

Option A:
1 Mile Run
100 Calorie Bike
100 Calorie Row

Option B:
1 Mile Run
75 Calorie Bike
75 Calorie Row

Option C:
800m Run
75 Calorie Bike
75 Calorie Row


 

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