July 21st, 2019 - Deadlift Day

M-1: Deadlift 5 @6 5@7 5@ 8 2 Repeat Sets at "8" weight

M-2: DB Push Press/T2B Amrap 4:00 X 3 Rounds (1:00 Rest Between) Option A: 3 Deadlift (225/155) 6 KB Push press (3 Per side) (53/35#) 9 T2B Option B: 3 Deadlift (155/105) 6 KB Push press (3 Per side) (35/26#) 9 Knee Raise Option C: 3 KB Deadlift 6 KB Push press (3 Per side) 9 Abmat Sit up Gear 3

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