M-1: Deadlift
5 @6
5@7
5@ 8
2 Repeat Sets at "8" weight
M-2: DB Push Press/T2B
Amrap 4:00 X 3 Rounds (1:00 Rest Between)
Option A:
3 Deadlift (225/155)
6 KB Push press (3 Per side) (53/35#)
9 T2B
Option B:
3 Deadlift (155/105)
6 KB Push press (3 Per side) (35/26#)
9 Knee Raise
Option C:
3 KB Deadlift
6 KB Push press (3 Per side)
9 Abmat Sit up
Gear 3