July 20th, 2019 - OMG legs, I am sorry in advance


M-1: Rear Delt Fly/Pronated Grip Barbell Row/Drag Curl 4 Sets: 12 Rear Delt Flys 12 Pronated Grip Barbell Row 12 Drag Curls With Barbell *https://www.youtube.com/watch?v=LMdNTHH6G8I (Barbell Drag Curl)

M-2: For Time 24-18-12-6 Option A: Calorie Bike DB Box Step Over (24/20") (50/35#) Option B: Calorie Bike DB Box Step Over (35/20#) Option C: Calorie Bike DB Box Step Over Target Time: 8:00 - 13:00

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