July 20th, 2019 - OMG legs, I am sorry in advance

July 20, 2019

 

M-1: Rear Delt Fly/Pronated Grip Barbell Row/Drag Curl


4 Sets:
12 Rear Delt Flys
12 Pronated Grip Barbell Row
12 Drag Curls With Barbell


*https://www.youtube.com/watch?v=LMdNTHH6G8I (Barbell Drag Curl)
 

 

 

M-2: For Time

24-18-12-6

Option A:
Calorie Bike
DB Box Step Over (24/20") (50/35#)

Option B:
Calorie Bike
DB Box Step Over (35/20#)

Option C:
Calorie Bike
DB Box Step Over

Target Time: 8:00 - 13:00














 

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