July 18th, 2019 - Well friend, you ready?


M-1: Emom 10 Option A: 1) 100' Farmers Carry AHAP 2) 3-5 Shspu Option B: 1) 100' Farmers Carry 2) 3-5 Hspu Option C: 1) 100' Farmers Carry 2) 3-5 Pike Pushup/Box Push Up * If Athletes are very good at shspu have them do wall-facing * Scale to Box Hspu For Rest

M-2: Row For Time (W/ Partner) Option A: 8k Row Option B/C: 6k Row Timecap: 35:00

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