July 18th, 2019 - Well friend, you ready?

July 18, 2019

 

M-1: Emom 10

Option A:
1) 100' Farmers Carry AHAP
2) 3-5 Shspu

Option B:
1) 100' Farmers Carry
2) 3-5 Hspu

Option C:
1) 100' Farmers Carry
2) 3-5 Pike Pushup/Box Push Up


* If Athletes are very good at shspu have them do wall-facing
* Scale to Box Hspu For Rest

 

 

M-2: Row

For Time (W/ Partner)

Option A:
8k Row

Option B/C:
6k Row



Timecap: 35:00


 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

Decemb