July 17th, 2019- Macho Man?


M-1: Power Jerk Heavy 5, then 2X5@ 90% Notes 90% is of today's Heavy 5

M-2: For Time: Option A: 1 Round Macho Man (185/125) 20 Bar Facing Burpee 2 Round Macho Man 15 Bar Facing Burpee 3 Round Macho Man 10 Bar Facing Burpee Option B: 1 Round Macho Man (135/95) 20 Bar Facing Burpee 2 Round Macho Man 15 Bar Facing Burpee 3 Round Macho Man 10 Bar Facing Burpee Option C: 1 Round DB Macho Man 10 Burpee 2 Round DB Macho Man 10 Burpee 3 Round DB Macho Man 10 Burpee *Note: 1 Round of Macho Man is: 3 Power Clean 3 Front Squat 3 Push Jerk Target Time: 9:00-14:00 Gear 2.5

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