July 17th, 2019- Macho Man?

July 17, 2019

 

 

 

M-1: Power Jerk

Heavy 5, then 2X5@ 90%

Notes
90% is of today's Heavy 5

 

 

M-2: For Time:

Option A:
1 Round Macho Man (185/125)
20 Bar Facing Burpee
2 Round Macho Man
15 Bar Facing Burpee
3 Round Macho Man
10 Bar Facing Burpee

Option B:
1 Round Macho Man (135/95)
20 Bar Facing Burpee
2 Round Macho Man
15 Bar Facing Burpee
3 Round Macho Man
10 Bar Facing Burpee

Option C:
1 Round DB Macho Man
10 Burpee
2 Round DB Macho Man
10 Burpee
3 Round DB Macho Man
10 Burpee



*Note: 1 Round of Macho Man is:
3 Power Clean
3 Front Squat
3 Push Jerk

Target Time: 9:00-14:00
Gear 2.5

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete