July 16th, 2019 - Climb shoot and score


M-1: Snatch + Overhead Squat + Snatch 1-1-1; 2X1 @90-95% Notes Athletes build over the first three sets to a very challenging but not quite maximal weight. Fourth and fifth sets are 90-95% of that weight.

M-2: Run/Double Under/wall ball/rope climb/run For Time: Option A: 400m Run into... 80-60-40-20 Double Unders 40-30-20-10 Wall Ball (20/14#) 4-3-2-1 Rope Climb Into... 400m Run Option B: 400m Run into... 40-30-20-10 Double Unders 40-30-20-10 Wall Ball (20/14#) 4-3-2-1 Partial Rope Climb Into... 400m Run Option C: 300m Run into.... 80-60-40-20 Single Unders 40-30-20-10 Med Ball Squats 4-3-2-1 Rope Walk Ups Into... 300m Run Gear 2.5 Target Time: 15:00 - 22:00

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