July 16th, 2019 - Climb shoot and score

July 16, 2019

 

M-1: Snatch + Overhead Squat + Snatch

1-1-1; 2X1 @90-95%

Notes
Athletes build over the first three sets to a very challenging but not quite maximal weight. Fourth and fifth sets are 90-95% of that weight.

 

 

M-2: Run/Double Under/wall ball/rope climb/run

For Time:

Option A:
400m Run
into...
80-60-40-20
Double Unders
40-30-20-10
Wall Ball (20/14#)
4-3-2-1
Rope Climb
Into...
400m Run

Option B:
400m Run
into...
40-30-20-10
Double Unders
40-30-20-10
Wall Ball (20/14#)
4-3-2-1
Partial Rope Climb
Into...
400m Run

Option C:
300m Run
into....
80-60-40-20
Single Unders
40-30-20-10
Med Ball Squats
4-3-2-1
Rope Walk Ups
Into...
300m Run

Gear 2.5

Target Time: 15:00 - 22:00


 

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