July 19th, 2019 - See ya later upper body


M-1: Clean and Jerk 2RM, Then 2X2@90% Note: 90% is of todays 2RM

M-2: Push Up/Pull Up/Russian KB Swing 5 Rounds: Option A: 0:45 Max Russian KB Swing (70/53) 0:15 Rest 0:45 Max Push Up 0:15 Rest 0:45 Max Strict Pull up 0:15 Rest Option B: 0:45 Max Russian KB Swing (53/35) 0:15 Rest 0:45 Max Push Up 0:15 Rest 0:45 Max Strict Pull up 0:15 Rest Option C: 0:45 Max Russian KB Swing 0:15 Rest 0:45 Max Push Up 0:15 Rest 0:45 Max Banded Strict Pull up 0:15 Rest Gear 2

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png