July 19th, 2019 - See ya later upper body

July 19, 2019

 

M-1: Clean and Jerk

2RM, Then 2X2@90%

Note: 90% is of todays 2RM





 

M-2: Push Up/Pull Up/Russian KB Swing


5 Rounds:

Option A:
0:45 Max Russian KB Swing (70/53)
0:15 Rest
0:45 Max Push Up
0:15 Rest
0:45 Max Strict Pull up
0:15 Rest

Option B:
0:45 Max Russian KB Swing (53/35)
0:15 Rest
0:45 Max Push Up
0:15 Rest
0:45 Max Strict Pull up
0:15 Rest

Option C:
0:45 Max Russian KB Swing
0:15 Rest
0:45 Max Push Up
0:15 Rest
0:45 Max Banded Strict Pull up
0:15 Rest


Gear 2

 

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