Sunday July 14th, 2019 - Suffering with friends is the best

M-1: DB push press/strict pull up Emom 8 Option A: 5 SA Dumbell Push Press/side 3-5 Strict Pull up Option B: 5 SA Dumbell Push Press/side 3-5 Banded Strict Pull up Option C: 5 SA Dumbell Push Press/side 3-5 Ring Row

M-2: Run/DB Clean/Rope Climb Amrap 16 (W/ Partner) Option A: 200m Run (Together) 20 Double DB Hang Power Clean (50/35) (Split However) 10 Rope Climbs (Split However) Option B/C: 200m Run (Together) 20 Double DB Hang Power Clean 10 Rope Walk Ups(Split However) Gear 3

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Fargo, ND 58104
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ashley@crossfitfargo.com
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