Sunday July 14th, 2019 - Suffering with friends is the best

July 14, 2019

M-1: DB push press/strict pull up

Emom 8
Option A:
5 SA Dumbell Push Press/side
3-5 Strict Pull up

Option B:
5 SA Dumbell Push Press/side
3-5 Banded Strict Pull up

Option C:
5 SA Dumbell Push Press/side
3-5 Ring Row


 

M-2: Run/DB Clean/Rope Climb

Amrap 16 (W/ Partner)

Option A:
200m Run (Together)
20 Double DB Hang Power Clean (50/35) (Split However)
10 Rope Climbs (Split However)

Option B/C:
200m Run (Together)
20 Double DB Hang Power Clean
10 Rope Walk Ups(Split However)

Gear 3









 

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