Saturday July 13th, 2019 - Chipper
M-1: Hang Power Clean 4RM, Then 2X4 @90% Note: 90% is of todays 4RM
M-2: Du/Hspu/Front Squat/T2b/Box Jump/Du For Time: Option A: 100 Double Unders 50 Handstand Pushups 50 Front Squats, 95#/65# 50 Toes-to-Bar 50 Box Jumps, 24"/20" 100 Double Unders Option B: 50 DU 50 MOD Hspu 50 Front Squats, 75#/55# 50 Knee Raise 50 Box Jumps 50 DU Option C: 150 Single Unders 30 MOD Hspu 30 Front Squats, 75#/55# 30 Knee Raise 30 Box Jumps, 150 Single Unders TIMECAP: 22:00 GEAR: 3 SCALING GUIDE Double Under: Athletes should be able to complete each round in four sets with short rests (barring fluke misses.) Scale repetitions accordingly. Scale movement to single under. Handstand Pushup: Athletes should be able to complete HSPU in no more than eight sets with short rests. Scale repetitions accordingly. Scale movement to pushup, knee pushup, or incline pushup. Front Squat: Athletes should be able to complete front squats in no more than four sets with short rests. Scale load accordingly. Scale movement to Goblet squat.