Saturday July 13th, 2019 - Chipper

July 13, 2019

M-1: Hang Power Clean

4RM, Then 2X4 @90%

Note: 90% is of todays 4RM

 

 

M-2: Du/Hspu/Front Squat/T2b/Box Jump/Du


For Time:

Option A:
100 Double Unders
50 Handstand Pushups
50 Front Squats, 95#/65#
50 Toes-to-Bar
50 Box Jumps, 24"/20"
100 Double Unders

Option B:
50 DU
50 MOD Hspu
50 Front Squats, 75#/55#
50 Knee Raise
50 Box Jumps
50 DU

Option C:
150 Single Unders
30 MOD Hspu
30 Front Squats, 75#/55#
30 Knee Raise
30 Box Jumps,
150 Single Unders
TIMECAP: 22:00
GEAR: 3

SCALING GUIDE
Double Under: Athletes should be able to complete each round in four sets with short rests (barring fluke misses.) Scale repetitions accordingly. Scale movement to single under.
Handstand Pushup: Athletes should be able to complete HSPU in no more than eight sets with short rests. Scale repetitions accordingly. Scale movement to pushup, knee pushup, or incline pushup.
Front Squat: Athletes should be able to complete front squats in no more than four sets with short rests. Scale load accordingly. Scale movement to Goblet squat.

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