Friday July 12th, 2019 - Give it the BEANS

M-1: Strict Press 8 RM, Then 2X8 @90% M-2: Clean and Jerk/Row

For Time:

Option A:

15 Clean and Jerk (135/95)

500m Row

15 Clean and Jerk

Option B:

15 Clean and Jerk (95/65)

500m Row

15 Clean and Jerk

Option C:

10 Hang Clean and Jerk

400m Row

10 Hang Clean and Jerk

TIMECAP: 10:00

GEAR 3

Target Time: 4:00 - 8:00

*This is meant to be a sprint!

Featured Posts