Thursday July 11th, 2019 - Squats on Top of Squats

July 11, 2019

M-1: Back Squat

8RM, Then 2X8 @90%

Note: 90% is of todays 8RM

 

 

 

M-2: DU/ Db Front Squat/ C2b

Option A:

Amrap 6:
Buy in: 150 Double Under
12 Double DB Front Squat (50/35)
12 C2b

Rest 3 Min

Amrap 6:
Buy in: 150 DU
12 Double DB Front Squat (50/35)
12 C2b



Option B:
Buy in: 75 DU
12 Double Dumbell Front Squat
12 Pull up

Option C:
Buy in: 150 SU
9 Double dumbell Front Squat
9 Ring Row

Notes: If Jump Rope takes longer than 1:30 scale accordingly. Goal is to have for sure no less than 4 minutes of work on the Front Squat/C2b portion

 

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