Tuesday July 9th, 2019 - Dead Run

M-1: Deadlift 8RM Timecap: 25:00

M-2: Deadlift/Box Jump/Run For Time: Option A: 800m Run 20 Deadlift (185/125) 20 Box Jump 24",20" 400m Run 15 Deadlift 15 Box Jump 200m Run 10 Deadlift 10 Box Jump Option B: 800m Run 20 Deadlift (135/95) 20 Box Jump 400m Run 15 Deadlift 15 Box Jump 200m Run 10 Deadlift 10 Box Jump Option C: 600m Run 20 Deadlift 20 Step Box Up 300m Run 15 Deadlift 15 step Box up 150m Run 10 Deadlift 10 Box Step Up Target Time: 10:00 - 15:00

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