Monday July 8th, 2019 - Quads, Get Ready

M-1: Power Snatch 5RM, Then 2X5 at 90% Note: 90% is of todays 5RM

M-2: 5 RFT: Option A: 8 Power Snatch (135/95) 30 Air Squat Option B: 8 Power Snatch (115/80) 30 Air Squat Option C: 8 DB Power Snatch (4 per side) 20 Air Squat Gear 2.5 Target time: 8:00-12:00

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