Monday July 8th, 2019 - Quads, Get Ready

M-1: Power Snatch 5RM, Then 2X5 at 90% Note: 90% is of todays 5RM

M-2: 5 RFT: Option A: 8 Power Snatch (135/95) 30 Air Squat Option B: 8 Power Snatch (115/80) 30 Air Squat Option C: 8 DB Power Snatch (4 per side) 20 Air Squat Gear 2.5 Target time: 8:00-12:00

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png