Monday July 8th, 2019 - Quads, Get Ready

July 8, 2019

M-1: Power Snatch

5RM, Then 2X5 at 90%

Note: 90% is of todays 5RM

 

 

M-2:

5 RFT:

Option A:
8 Power Snatch (135/95)
30 Air Squat

Option B:
8 Power Snatch (115/80)
30 Air Squat

Option C:
8 DB Power Snatch (4 per side)
20 Air Squat


Gear 2.5
Target time: 8:00-12:00




 

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