Sunday, July 7th, 2019 - Short and Sweet

M-1: Half Kneeling Press/Hollow Body Rock 4 sets: 10 Half Kneeling KB Press 0:45 Hollow Hold or Rock *Superset

M-2: KB Swing/Thruster/Double Under For Time: Option A: 30 Kettlebell Swings, 70/53 30 Thrusters, 95#/65# 100 Double Unders Option B: 30 Kettlebell Swings, 53/35 30 Thrusters, 75#/55# 100 Double Unders/Single Under Option C: 20 Kettlebell Swings 20 Barbell Thrusters 150 Single Under Target Time: 5:00 - 8:00 GEAR: 3

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