Sunday, July 7th, 2019 - Short and Sweet

July 7, 2019

M-1: Half Kneeling Press/Hollow Body Rock

4 sets:
10 Half Kneeling KB Press
0:45 Hollow Hold or Rock
*Superset

 

 

M-2: KB Swing/Thruster/Double Under

For Time:
Option A:
30 Kettlebell Swings, 70/53
30 Thrusters, 95#/65#
100 Double Unders

Option B:
30 Kettlebell Swings, 53/35
30 Thrusters, 75#/55#
100 Double Unders/Single Under

Option C:
20 Kettlebell Swings
20 Barbell Thrusters
150 Single Under


Target Time: 5:00 - 8:00
GEAR: 3




 

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