Saturday, July 6th, 2019 - Don't run into a wall (ball)

M-1: STRICT PRESS 8@7 8@8 8@9 8@90% of 9 weight Notes Athletes build over the first three sets to a challenging but slightly submaximal weight, leaving one rep in the tank. They should use 90-95% of that load for the fouth set.

M-2: RUN/WALLBALL For Time: Option A: 1 Mile Run 100 Wall Ball (20/14#) 1 Mile Run Option B: 1 Mile Run 100 Wall Ball (14/10#) 1 Mile run Option C: 800m Run 100 Air Squat 800m Run Gear 2.5 Target Time: 20:00 - 25:00

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png