Saturday, July 6th, 2019 - Don't run into a wall (ball)

July 6, 2019

M-1: STRICT PRESS
8@7
8@8
8@9
8@90% of 9 weight

Notes
Athletes build over the first three sets to a challenging but slightly submaximal weight, leaving one rep in the tank. They should use 90-95% of that load for the fouth set.
 

 

 

M-2: RUN/WALLBALL

For Time:
Option A:
1 Mile Run
100 Wall Ball (20/14#)
1 Mile Run

Option B:
1 Mile Run
100 Wall Ball (14/10#)
1 Mile run

Option C:
800m Run
100 Air Squat
800m Run

Gear 2.5

Target Time: 20:00 - 25:00



 

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