7/5/2019 - Snatch & Rowing!


M-1: HANG SNATCH 4RM, Then 4X2 @90% *Pause for full 0:03 above knee Notes: 90% is of todays 4RM M-2: For Time

Option A:

50 Calorie Row

40 Box Jump Overs (24/20")

30 HSPU20 Push Jerk (135/95)

Option B:

50 Calorie Row

40 Box Jump Overs

30 Mod HSPU

20 Push Jerk (95/65)

Option C:

50 Calorie Row

40 Box Step Overs

30 DB Push Press

20 Push Jerk (135/95)

Target Time: 13:00-18:00*

Gear 3

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