7/3/2019 - Snatches & Burpees

M-1: Backsquat
8 @ 6
8 @ 7
8 @ 8 X2
*Build to challenging but technically sound weight leaving 1-2 good reps left in the tank. Then 1 set at 90% of that weight.
M-2: Run/Power Snatch/Bar Facing Burpee
4 Rounds For Time:
Option A:
400m Run
21 Power Snatch, 75#/55#
15 Bar Facing Burpees
Option B:
400m Run
21 Power Snatch (45/35)
15 Bar Facing Burpee
Option C:
200m Run
15 Power Snatch
15 Bar Facing Burpee
TIMECAP: 22:00 GEAR: 2.5
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