7/3/2019 - Snatches & Burpees

July 3, 2019

 

M-1: Backsquat

8 @ 6

8 @ 7

8 @ 8 X2

*Build to challenging but technically sound weight leaving 1-2 good reps left in the tank. Then 1 set at 90% of that weight.

 

M-2: Run/Power Snatch/Bar Facing Burpee

4 Rounds For Time:

Option A:

400m Run

21 Power Snatch, 75#/55#

15 Bar Facing Burpees

 

Option B:

400m Run

21 Power Snatch (45/35)

15 Bar Facing Burpee

 

Option C:

200m Run

15 Power Snatch

15 Bar Facing Burpee

 

TIMECAP: 22:00 GEAR: 2.5