Monday, July 1st, 2019 - Over the Erg

July 1, 2019

 

 

 

M-1: Deadlift

8 @7 8 @8 8 @9 8 X 1 @90% of "9" weight *Build to challenging but technically sound weight leaving 1-2 good reps left in the tank. Then 1 set at 90% of that weight

 

M-2: For Time:

 

Option A:
100m Row 
10 Burpee over erg
100m Row
9 Burpee over erg
100m Row 
8 Burpee over erg
100m Row 
7 Burpee over erg
etc... to 100m Row and 1 Burpee over erg

 

Option B/C: 
100m Row
Burpee (stationary)

 

Target Time: 10:00 - 12:00

 

Extra Credit: 4 Sets:
20 Russian Twists (W/ Medball)
0:30 Hollow Hold (On bar)
Rest 0:30 Betwen