Sunday, June 30, 2019 - It's Complex

M-1: Clean + Front Squat + Jerk

1-1-1, 2X1

Athletes build over the first three sets to a challenging but technical weight – something they could add another front squat + jerk to. Repeat that weight for the last two sets.

M-2: AMRAP 16:

Option A:

20 Single Arm Overhead Squats (10 per side) (50/35)

20 T2b

15/10 Cal Bike

Option B:

20 Single Arm Overhead Squats (10 per side) (35/20)

20 Knee Raises

15/10 Cal Bike

Option C:

20 Goblet Squats

20 Abmat situps

10 Cal Bike

*Gear 2.5

Extra Credit: 3-4 Sets: 0:15-0:30 Active Hollow Hang (On Bar) 0:15-0:30 Super Man hold (Ground)