Sunday, June 30, 2019 - It's Complex

M-1: Clean + Front Squat + Jerk
1-1-1, 2X1
Athletes build over the first three sets to a challenging but technical weight – something they could add another front squat + jerk to. Repeat that weight for the last two sets.
M-2: AMRAP 16:
Option A:
20 Single Arm Overhead Squats (10 per side) (50/35)
20 T2b
15/10 Cal Bike
Option B:
20 Single Arm Overhead Squats (10 per side) (35/20)
20 Knee Raises
15/10 Cal Bike
Option C:
20 Goblet Squats
20 Abmat situps
10 Cal Bike
*Gear 2.5
Extra Credit: 3-4 Sets: 0:15-0:30 Active Hollow Hang (On Bar) 0:15-0:30 Super Man hold (Ground)
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