Sunday, June 30, 2019 - It's Complex

June 29, 2019

 

 

M-1: Clean + Front Squat + Jerk

1-1-1, 2X1

 

Athletes build over the first three sets to a challenging but technical weight – something they could add another front squat + jerk to. Repeat that weight for the last two sets.

 

M-2: AMRAP 16:

 

Option A:

20 Single Arm Overhead Squats (10 per side) (50/35)

20 T2b

15/10 Cal Bike

 

Option B:

20 Single Arm Overhead Squats (10 per side) (35/20)

20 Knee Raises

15/10 Cal Bike

 

Option C:

20 Goblet Squats

20 Abmat situps

10 Cal Bike

 

*Gear 2.5

 

Extra Credit: 3-4 Sets:
0:15-0:30 Active Hollow Hang (On Bar)
0:15-0:30 Super Man hold (Ground)

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