6/28/2019 - Perspective

M-1

4 SETS: Option A: 10 Strict T2b 10 Double DB Z Press Option B: 10 Strict Knee Raise @3030 Tempo 10 Double DB Z Press Option C: 10 Straight Leg Sit up 10 Double DB Z Press

M-2

Run/Row

ROW/RUN 4 SETS: AMRAP 4 (Rest 2 Min between each set) Option A: 400M Run Max Calorie Row In Remaining Time Option B/C: 300M Run Max Calorie Row in Remaining Time Gear 2: Goal is to hold a challenging but sustainable pace on each round of the row